Fresh baby spinach nutrition facts
WebFeb 4, 2008 · Nutrition Facts Serving Size 1/2 cup Amount Per Serving Calories 3 % Daily Values* Total Fat 0.06g 0% Saturated Fat 0.009g 0% Trans Fat - Polyunsaturated Fat 0.025g Monounsaturated Fat 0.002g Cholesterol 0mg 0% Sodium 12mg 1% Total Carbohydrate 0.54g 0% Dietary Fiber 0.3g 1% Sugars 0.06g Protein 0.43g Vitamin D - … WebPotassium 0 mg 0% Total Carbohydrate 0 g 0% Dietary Fiber 0 g 0% Sugar 0 g Protein 0 g 0% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be …
Fresh baby spinach nutrition facts
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WebMuch more than a salad ingredient, our Baby Spinach is a great ingredient to keep on hand, so you can add it to hot and cold dishes for more flavor and nutrition. Calories 35 Cal Fats 0.5 g Carbs 5 g Protein 4 g … WebProtein (g) 0.86. Total lipid (fat) (g) 0.12. Carbohydrate, by difference (g) 1.09. Energy (kcal) 6.9. Sugars, total (g) 0.13. Fiber, total dietary (g) 0.66. Calcium, Ca (mg)
WebMay 7, 2024 · Baby Spinach. 0.12g. 0%. Saturated Fat. 0.019g. 0%. Trans Fat. -. Polyunsaturated Fat. 0.05g. Monounsaturated Fat. 0.003g. Cholesterol. 0mg. 0%. Sodium. 24mg. 1%. Total Carbohydrate. 1.09g. 0%. Dietary Fiber. WebSpinach, raw nutrition facts and analysis per 1 cup (30 g) Spinach, raw contains 6.9 calories per 30 g serving. This serving contains 0.1 g of fat, 0.9 g of protein and 1.1 g of …
WebNutritional Info Carbs 1.1 g Dietary Fiber 0.7 g Sugars 0.1 g Fat 0.1 g Saturated 0 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 0.9 g Sodium 23.7 mg … WebMar 1, 2024 · Spinach and kale offer a similar amount of several nutrients, but there are some differences as well. For instance, kale contains more than twice the amount of vitamin C, while spinach provides ...
WebThis green leafy vegetable also contains good amounts of many B-complex vitamins such as vitamin-B6 (pyridoxine), thiamin (vitamin B-1), riboflavin, folates, and niacin. Folates help prevent neural tube defects in the newborns. 100 g of farm fresh spinach has 47% of daily recommended levels of vitamin-C. Vitamin-C is a powerful antioxidant ...
WebNutritional Facts; Amount per serving Calories 20; Total Fat 0g: 0%: Saturated Fat 0g: 0%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 65mg: 3%: Total Carbohydrate 3g: 1%: Dietary Fiber 2g: 7%: Total Sugars 0g: … is a human body made of matterWebABOUT 3.5 Servings Per Container Serving Size 4 cup Amount per serving Calories 20 * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Product details olean eagles high school hockeyWebMar 9, 2024 · Nutrition Iron. Spinach is a nutritious and plant-based source of iron, a mineral that is crucial in transporting oxygen in the... Calcium. … olea networksWebPer 1 cup of cooked - Calories: 189kcal Fat: 0.80g Carbs: 38.14g Protein: 6.80g Other sizes: 100 g - 135kcal , 1 cup, dry, yields - 479kcal , 1 oz, dry, yields ... is a human being cold blooded or warm bloodedSpinach contains high amounts of nitrates, which have been shown to help moderate blood pressure levels and decrease your risk of heart disease (28, 29). One study in 27 people found that eating spinach effectively lowered blood pressure levels. Several other studies observed similar effects, indicating … See more Free radicals are byproducts of metabolism. They can cause oxidative stress, which triggers accelerated aging and increases your … See more Spinach is rich in zeaxanthin and lutein, which are the carotenoids responsible for color in some vegetables. Human eyes also contain high quantities of these pigments, which … See more Spinach contains two components, MGDG and SQDG, which may slow down cancer growth. In one study, these compounds helped slow tumor growth in a person’s cervix. They also … See more olea networks patentsWebMay 7, 2024 · Nutrition summary: 0.12g. Carbs. 1.09g. Protein. 0.86g. There are 7 calories in 1 cup of Baby Spinach. Calorie breakdown: 12% fat, 49% carbs, 39% protein. is a human a pure substanceWebFresh Baby Spinach Calories, Carbs & Nutrition Facts MyFitnessPal. Find calories, carbs, and nutritional contents for Fresh Baby Spinach and over 2,000,000 other foods … is a human arm a homologous structure