NettetMost TUDCA supplements come in capsules of 250 - 500 mg. Based on clinical studies, an effective dosage of TUDCA ranges from 8-12 mg per kg body weight per day . (Note … Nettet12. feb. 2024 · i had been taking milk thistle extract around 700mg 2x a day for a month but saw v little benefit so have replaced it with TUDCA for a month or so as a trial so far …
?TUDCA: The Holy Grail For Liver Health? Ray Peat Forum
Nettet12. feb. 2024 · i had been taking milk thistle extract around 700mg 2x a day for a month but saw v little benefit so have replaced it with TUDCA for a month or so as a trial so far at 250mg 2x a day - so 500mg a day max but i see studies of it used at doses of 500 to 1750mg a day or more short term NettetGil T and dr Jordan Grant TRT talk about TUDCA (TauroUrsoDeoxyCholic Acid) and it's use in bodybuilding for liver protection on cycle. Is there any point in ... clock block in simulink
Best time to take Milk Thistle, NAC, & TUDCA for liver from ... - Reddit
Nettet7. feb. 2024 · UDCA inhibits DNA repair, co-enzyme A, cyclic AMP, p53, phagocytosis, and inhibits induction of nitric oxide synthatase. It is genotoxic, exerts aneugenic activity, and arrests apoptosis even after cellular phosphatidylserine externalization. Dude, the study discusses 28mg/kg/day. For me, that would be 2604mg, meaning 10.5 capsules/day. Nettet31. aug. 2024 · There isn’t a standardized dosage for TUDCA, but research on TUDCA has shown it to be effective in adults using doses between 250-1500 mg.* BodyBio TUDCA contains 250 mg per capsule (recommended serving size is two capsules taken with meals). It is not recommended to take more than 1500 mg per day. NettetThe label says to take 2 a day. It shows the serving size to be 1 capsule having 600mg. They also contain 50mcg of Molybdenum and 25mcg of Selenium Question 1: Taking 2 would be 1200mg a day. Is this too much? Will 1 pill a day be enough to see results? Question 2: When is the best time of day to take it? clockblocking