WebJun 19, 2024 · Here are eight TED Talks that’ll shed a lot of light on some pretty typical situations. 1. When You’re Boss Throws in Another Project Due Tomorrow: How Frustration Can Make Us More Creative by Tim Harford. Cleaning up messes and facing obstacles is a pain—except that it just might make you more creative. Harford will argue that throwing a ... WebOne more reason to get a good night’s sleep Jeff Iliff The brain uses a quarter of the body’s entire energy supply, yet only accounts for about two percent of the body’s mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep.
The Importance of Good Sleep With Dr. Jeffrey Iliff - YouTube
WebВКонтакте – универсальное средство для общения и поиска друзей и одноклассников, которым ежедневно пользуются десятки миллионов человек. Мы хотим, чтобы друзья, однокурсники, одноклассники, соседи и коллеги всегда ... WebPeople who sleep less than 6 hours a night don’t spend enough time in the deepest stages of sleep and are at higher risk of heart attacks and strokes than those who clock at least 7 hours. Sleep deprivation is a costly habit. Instead of thinking of sleep – and naps – as a void of nothingness, use it as the path to a longer, healthier life. browser music notation
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WebOct 27, 2024 · Iliff, a professor of psychiatry and behavioral sciences and neurology at the University of Washington School of Medicine, said the biology is straightforward. Cerebral spinal fluid surrounds the... WebJeff Iliff: One more reason to get a good night's sleep The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep. WebMar 25, 2024 · Jeff Iliff — Neuroscientist Jeff Iliff is an Assistant Professor of Anesthesiology and Perioperative Medicine at the Oregon Health and Science University, and his TED talk centers around how the brain uses the sleep cycle to flush out and remove toxins. Too little sleep may equal a build up of toxins that can affect us in negative ways. evil house 1980 shower appliance tv