WebTrack macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1396 Cal. 604/2000Cal left. ... Foot-Long Chicken Tika on 9 Grain Wheat Bread. Subway. 9 Grain Wheat Bread Only - Foot Long. Subway. Chicken Tikka Foot Long (9-grain Wheat) Subway. Foot Long Club on 9 Grain. Web22 Jan 2024 · When it comes to nutrition, the 9- grain wheat bread has just 180 calories and 2 grams of fat. This bread contains eight grams of protein and five grams of sugar, which will keep you satisfied even if you eat it twice a day. Bread at Subway is, without a doubt, a healthier choice than bread at other restaurants.
How Many Calories Are in a Subway Sandwich Bread?
WebCalories in Subway Mega Meat Sub on 9 Grain Multi-Seed Bread Serving size Energy: 668 calories Protein Protein Carbs Carbs Fat Fat Proportion of total calories contributed by … Web200 calories. Log food: Subway 9-Grain Wheat Bread. 6 inches (78g) Nutrition Facts. 210 calories. Log food: Subway Deli Style Roll. 1 roll. Nutrition Facts. 170 calories. Log food: Subway Roasted Garlic Bread. 6 inches (82g) Nutrition Facts. 230 calories. queen tamara of georgia
How Many Calories In Subway
WebThere are 35 calories in 1 slice (28 g) of Healthy Life Honey Keto Bread.: Calorie breakdown: 13% fat13% fat WebSearch MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 Inch On 9 Grain Wheat Bread and over 2,000,000 other foods at MyFitnessPal. ... Subway 6 Inch, 234 g. Kalori: 480 • Karbo: 44g • Lemak: 25g • Protein: 20g. 480. 9-grain Wheat Bread Only - 6 Inch. Subway, 6 inch (71g) WebProtein. 40g. Carbs. 74g. Fat. 22g. Protein Protein Carbs Carbs Fat Fat. Proportion of total calories contributed by protein, carbs and fat. Start a food diary - add this item. queen teaching resources